Your best self is just one step away!

Empower your body. Transform your mind. Build a life you love with The French Fit—fitness coaching tailored for YOU.

I want my best self!
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Tailored to your goals

Customized Meal Plan

Personalized Workout Plan

What's holding you back?

Mindset

Build the discipline and confidence needed to stay consistent.

Nutrition

Simple, sustainable nutrition that fits your lifestyle.

Training

Structured workouts designed to build strength and confidence.

Accountability

Ongoing support to keep you focused and on track.

A woman in a pink sports bra and maroon leggings is wearing headphones.

Mindset

Build the discipline and confidence needed to stay consistent.

Nutrition

Simple, sustainable nutrition that fits your lifestyle.

A woman in a pink sports bra and maroon leggings is wearing headphones.

Training

Structured workouts designed to build strength and confidence.

Accountability

Ongoing support to keep you focused and on track.

Choose your Membership

7 DAYS FREE

PERSONALIZED

Monthly Membership

Acces to custom workouts and/or pre-made programs

Personalised meal plans

Video demos

1000+ Recipes

Habit & progress tracking

Monthly plan updates

$29/USD

Join Today

*Billed every month

MOST POPULAR

PERSONALIZED

3 Month Membership

Acces to custom workouts and/or pre-made programs

Personalised meal plans

Video demos

1000+ Recipes

Habit & progress tracking

Monthly plan updates

$75/USD

Join Today

*Billed every 3 months

BEST VALUE

PERSONALIZED

Annual Membership

Acces to custom workouts and/or pre-made programs

Personalised meal plans

Video demos

1000+ Recipes

Habit & progress tracking

Monthly plan updates

2 Months FREE

$299/USD

Join Today

*Billed annually

PERSONALIZED

Monthly Membership

Acces to custom workouts and/or pre-made programs

Personalised meal plans

Video demos

1000+ Recipes

Habit & progress tracking

Monthly plan updates

$29/USD

Join Today

*Billed every month

PERSONALIZED

3 Month Membership

Acces to custom workouts and/or pre-made programs

Personalised meal plans

Video demos

1000+ Recipes

Habit & progress tracking

Monthly plan updates

$75/USD

Join Today

*Billed every 3 months

PERSONALIZED

Annual Membership

Acces to custom workouts and/or pre-made programs

Personalised meal plans

Video demos

1000+ Recipes

Habit & progress tracking

Monthly plan updates

2 Months FREE

$299/USD

Join Today

*Billed annually

Two smartphones displaying a workout app with exercise videos and program progress.

PERSONALIZED

Workout plan

Your workout, designed just for you. Follow a personalised training plan with clear video demos so you can perform every exercise with confidence.

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Swap out exercises

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Home or gym

workouts

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Workout videos

Get my workout plan

A look at my programs

At-home program designed to help women build strength, improve endurance, and lean out.


All you need: dumbbells, bands, a mat, and a bench/couch or chair.


Structured. Effective. No guesswork.

You just show up and train!


A structured, gym-based program designed to build glute strength and definition while supporting a strong, balanced physique.


Built in 3 phases, Foundation, Progression, and Challenge to ensure real results.


For women ready to follow the plan, track their workouts, and stay consistent.


Structured. Progressive. Results-driven.


A complete transformation program designed for women who want to lean out, build strength, and reshape their body.


Includes a guided meal plan and macro tracking to support fat loss while building lean muscle.


This is for the woman ready to stay consistent, follow the plan, and commit to real change.


Structured. Balanced. Results-focused.

Two smartphones displaying a workout app with exercise videos and program progress.

PERSONALIZED

Nutrition plan

A personalised nutrition plan designed around your goals, lifestyle, and schedule. Updated monthly as you progress, with options like vegetarian, vegan, gluten-free, keto, paleo, and more.

Dine in/out option

Shopping list

Dislikes blacklist

Get my workout plan

Bonus features to support your journey

HABIT TRACKER:

Build daily consistency with small habits that lead to big results.

PROGRESS TRACKER:

See your progress clearly and stay motivated every step of the way.

FOOD DIARY:

Track your food with awareness, not restriction or guilt.

PERIOD TRACKER:

Understand your cycle and train, eat, and recover in sync with your body.

COMMUNITY GROUP:

Find support and accountability from people who are on the same journey as you.

Meet Your Trainer

Pauline Perina

Hi, I’m Pauline Perina, the founder of The French Fit. My passion for fitness stems from a deep belief that every woman deserves to feel strong, confident, and in control of her life. With years of experience as a trainer, I’ve helped women of all ages transform not only their bodies but also their mindsets, creating long-term habits that fuel their well-being.


Fitness isn’t about perfection—it’s about progress, balance, and finding joy in the journey. My mission is to guide you every step of the way, helping you uncover your potential and build a life that energizes and inspires you.


Are you ready to take the first step toward the best version of yourself?

Join The French Fit Family Now!