Women who train hard but still don't look like it

Finally build the body you’ve been working for — with a fully custom coaching system designed around your biology, your schedule, and your goals.


Daily coaching support. Weekly strategy calls. Real-time biometric tracking.


No cookie-cutter programs. No guessing. Just results.

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What Happens When Your Plan Is Actually Built For You

01

Stop Guessing

With Your Nutrition

Get a macro and nutrition strategy built specifically for YOUR metabolism, your lifestyle, and your goals. No more starving yourself. No more random diets. Just a plan that actually works — and gets adjusted weekly based on your real progress.

02

Train With a Plan

That’s Actually Yours

Your program is built from scratch for your body, your schedule, and your goals. Every set, rep, and rest period is intentional — and it evolves as you do.

03

See Results You

Can Actually Keep

Build visible muscle, drop body fat, and finally see your training pay off — with a system that adapts in real time using your biometric data. No more plateaus. No more wondering if it’s working.

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Everything You Need To Finally See Results

The six pillars of your coaching program

/01

Fully Custom Training Program

A periodized program designed from scratch for your goals, your body, and your schedule.


Updated every 4 weeks with progressive overload, tempo work, and cycle-aware deload timing.


This isn’t a template — it’s built for you and adjusted as you progress.

/02

WHOOP Biometric Coaching

When you join, you receive a WHOOP bracelet — included with your program.

Your coach uses your real-time recovery, HRV, sleep, and strain data to adjust your training daily.

If your body says rest, we rest. If you’re primed to push, we push.

This is data-driven coaching.
/03

Daily Check-Ins & Accountability

Your dedicated coach checks in with you every single day — not a bot, not an app.

A real person who knows your plan and your progress.

Plus weekly video reviews to adjust your program, track body composition, and keep you locked in.
/04

Reverse Diet & Macro Strategy

We rebuild your metabolism strategically.


Personalized macro targets, weekly nutrition adjustments based on your progress, and a plan that teaches you how to eat — not just what to eat.


No more starving yourself for zero results.

/05

Weekly Group Calls With Pauline

Every week, I hop on a live call with my coaching clients.


We go deeper — mindset, strategy, Q&A, and real talk about what’s working and what’s not.


This is where you get direct access to me and a community of women on the same mission.

/06

Cycle-Aware Programming + Core & Conditioning

Your training is designed around your hormonal cycle.


Heavy days when your energy peaks. Deloads when it dips.


Every session includes targeted core work and scaled cardio — from LISS to HIIT — designed to complement your training, not sabotage your recovery.

How it works

Share your goals, challenges and lifestyle and I will give you a custom plan that works.

Step 1: Apply now

Fill out a short application so I can learn about you and your goals.

Step 2: Book your call

Schedule your 1:1 call to map out your custom plan.

Step 3: Join the program

If accepted, we’ll begin onboarding, you’ll receive your programs, modules and material to start working on your goals, together

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