The French Fit
Method
Sculpt. Strengthen. Transform.
Body recomposition coaching for women who are done playing small.
You've been working hard.
But nothing is changing.
The workouts, the diets, the conflicting advice — and still no results. It's not your fault. You've been missing a coach.
Spinning your wheels in the gym Random workouts with no progression plan — and zero muscle definition to show for it.
Body composition isn't shifting Scale barely moves. Clothes don't fit differently. You feel completely stuck.
Nutrition is a complete mystery Cut carbs? Don't cut carbs? You're exhausted by the noise and getting nowhere.
You want real glute development Not "toning" — actual shape, fullness and strength. No programme has delivered yet.
No one watching your back Free plans exist everywhere. But without a coach adjusting, correcting and pushing you — consistency never sticks.
You want results that last Not a 21-day crash. A real, permanent transformation built with someone who refuses to let you quit.
There's a better way. A proven method, a coach who shows up for you every week, and a community that holds you accountable — that's what actually changes everything.
Pauline
Perina
Fitness & Nutrition Coach · Body Recomposition Specialist
I started exactly where you are. Before certifications, before clients — I was just someone who loved the gym and found myself helping friends fix their form between sets. The feedback? "You should do this professionally."
So I did. I earned my fitness and nutrition certifications, left my corporate job, and built a coaching business around one belief: women deserve a coach who actually shows up. Not a PDF. Not a generic plan. A real person who watches your progress, adjusts your programme, and refuses to let you plateau.
I'm a woman in my early 30s coaching women in their late 20s to late 30s. I understand this stage of life at a cellular level — these hormones, these goals, these frustrations.
My speciality is body recomposition: building lean muscle while losing fat simultaneously. A complete physical transformation — particularly in the glutes, core and overall silhouette — that becomes permanent because we built it together.
The Three Pillars of
the French Fit Method
Every session engineered around three non-negotiables. This is not random programming — this is a proven system.
01
Strength Training First
Progressive overload is the engine behind body recomposition — building lean muscle that reshapes your silhouette and elevates your metabolism permanently.
- Compound lifts for maximum muscle recruitment
- Built-in progressive overload protocols
- Glute-specific development sequences
- Beginner to advanced, all levels welcome
02
Core in Every Session
Yes — every single session. My approach differs from conventional wisdom, and that's exactly why it delivers. A trained core improves every lift and creates definition cardio never could.
- Anti-rotation and anti-flexion patterns
- Deep stabiliser activation every workout
- Progressive core loading week on week
- Functional strength that transfers everywhere
03
The Finisher Protocol
Every session ends with 3–4 high-intensity exercises for time or rapid reps. The signature of the French Fit Method — maximum conditioning and that unmistakable feeling of having truly worked.
- 3–4 movements, maximum intensity
- Metabolic conditioning without marathon cardio
- Scalable to your current fitness level
- Never the same — constantly evolving
A method is only half the story.
The other half is Pauline.
Workouts and meal plans are free everywhere on the internet. What you can't download is a coach who reviews your progress every week, adjusts your programme in real time, and won't let you settle for less than you're capable of.
Weekly 1-on-1 Check-Ins
Every week, Pauline personally reviews your progress — photos, measurements, training performance and how you're feeling. Your plan is adjusted based on real data, not guesswork. This is the engine that drives results: a coach who pays attention and responds.
Direct Access to Pauline
Not sure about your form? Having a bad week? Need a substitution? Message Pauline directly — and get a real, considered answer. You never navigate this alone. No chatbots, no generic FAQs. Your coach, in your pocket.
The French FitFam Community
Join a private community of women on the same path. Celebrate wins, share struggles, and draw from the accountability that only a real sisterhood provides. The women who stay consistent are the women who never feel alone in it.
Everything in one place
Your coaching experience lives inside a premium app — workouts, nutrition, messaging and progress tracking all under one roof. No spreadsheets, no confusion. Just open the app and train.
- Custom workouts with video demos and logging
- Personalised nutrition plan and food diary
- Direct messaging with Pauline
- Progress photos and measurement tracking
- Auto-generated shopping lists
Real Women.
Real Transformations.
These aren't filtered photos or staged shots. These are real French Fitters — real results from the Method and genuine coaching.
"Having Pauline check in every week changed everything. Within two months I had more definition than two years training alone."
Sophie M. "Knowing I could message Pauline anytime kept me honest. Three months and my core has never looked like this."
Camille R. "Eight months completely changed my body and my relationship with the gym. The FitFam community kept me going on hard days."
Amara K. "It's not just a programme — it's having someone who genuinely cares about your progress. Pauline's method just works."
Léonie D.Inside Your
Coaching Programme
Weekly 1-on-1 Check-Ins
Pauline personally reviews your progress every week — adjusting training, nutrition and strategy based on real results.
Direct Messaging with Pauline
Form questions, substitutions, bad days — message Pauline anytime and get real, personalised support between sessions.
French FitFam Community
A private sisterhood of women on the same path — accountability, celebration and support from people who get it.
Custom Training Plan
A fully bespoke strength programme built around your body, schedule and goals — programmed personally by Pauline.
Nutrition Coaching
Custom macro targets and practical guidance. No fad diets, no banned foods — sustainable and effective.
Premium App Access
Workouts, nutrition, messaging and tracking — all in one place for a seamless coaching experience.
This was built specifically
for you — if…
- You're a woman in your late 20s–late 30s serious about body recomposition
- You want to burn fat AND build lean muscle — not just lose scale weight
- You're committed and coachable — you trust the process and follow the plan
- You want real glute development and visible strength
- You value having a real coach who shows up for you every week
- You want a premium, personalised 1-on-1 coaching experience
- You're ready to become part of the French FitFam
- You're looking for a quick fix or 7-day detox
- You just want a PDF workout plan — those are free online
- You question every instruction and resist the coaching process
- You're not willing to bring consistent effort to your sessions
- You're seeking pregnancy or postpartum-specific programming
- You're looking for the cheapest option available
Everything you need
to know before applying
- What does "1-on-1 coaching" actually look like?+
Every week, you submit a check-in — progress photos, measurements, how training felt. Pauline personally reviews every detail and adjusts your programme accordingly. Between check-ins, you have direct messaging access for questions, form checks and support. This isn't a template — it's a genuine coaching relationship.
- Do I need to already be going to a gym?+
You'll need access to a gym with free weights and a cable machine for the full benefit. If you train at home, reach out before applying — but the programme is optimised for a proper gym environment.
- How many days per week will I be training?+
Your schedule is taken into account during onboarding. Most clients train 3–5 days per week. The programme is built around your availability — not the other way around.
- What makes this different from other online coaching?+
Pauline keeps a deliberately small roster so every client gets genuine attention. Your plan is built on what actually worked on hundreds of women's bodies — not theory. And the weekly check-ins mean your programme evolves with you, not just sits static in an inbox.
- I'm a complete beginner. Is this right for me?+
Absolutely. Some of Pauline's best transformations come from women who had never touched a barbell. The programme scales to your level. What matters is your mindset, not your starting point.
- How many spots are available?+
Pauline keeps her roster intentionally small to protect the quality of every client's experience. Spots are reviewed monthly and fill quickly — if you're considering applying, sooner is always better.
Your body
is capable
of more.
The only thing between where you are and where you want to be is a coach who shows up for you — and a method that actually works.
Apply for Coaching Now