Your Best Self is Just One Step Away

Empower your body. Transform your mind. Build a life you love with The French Fit—fitness coaching tailored for YOU.

Start Your Transformation Today!

The Ultimate 12-Week Female Body Recomposition Program

This your blueprint to build lean muscle, grow glutes, tighten your waist, and burn fat, without starving or endless cardio. You’ll feel stronger, more confident, and fully in control of your body, week after week.

Start Your Transformation Today!

The Ultimate 12-Week Female Body Recomposition Program

This your blueprint to build lean muscle, grow glutes, tighten your waist, and burn fat, without starving or endless cardio. You’ll feel stronger, more confident, and fully in control of your body, week after week.

Start Your Transformation Today!
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Tailored to Your Goals

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Customized Meal Plan

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Personalized Workout Plan

Structured across three progressive phases, it takes you from solid foundations to peak shape, so you’re never guessing what to do or why you’re doing it

CHOOSE YOUR MEMBERSHIP:

PERSONALIZED

WHAT YOU'LL GET

  • A complete 12-week training roadmap
  • Female-focused workouts to sculpt curves and improve posture
  • Video demos + step-by-step instructions so you always know what to do
  • A meal plan designed to support performance, recovery, and fat loss
  • Progress tracking to keep you accountable and motivatedMembers
  • Email Support

CHOOSE YOUR

MEMBERSHIP

Annual MEMBERSHIP

(best value)

$299

✔ Full app access

✔ Best value for long-term consistency & results 


(USD per year)

Join Today

MONTHLY MEMBERSHIP

$29

✔ Full app access

✔ Cancel anytime

(USD per month)

Join Today

After completing the 12-week program, you’ll unlock a personalized workout plan and meal plan based on your goals and progress. Available to active members

(monthly or yearly).

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THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT

Welcome to  The French Fit

—a coaching experience designed to help you regain control of your fitness journey and build sustainable, life-changing habits. Whether you’re a busy woman juggling work, family, or simply feeling overwhelmed by traditional gym settings, this is your safe space to thrive.


Through dynamic, results-driven workouts, accessible nutrition guidance, and mindset coaching, I’m here to guide you to a healthier, stronger, and more confident version of yourself. The French Fit is more than just an online coaching platform—it’s a supportive community that’s as committed to your growth as you are.

Imagine waking up energized, excited to tackle your day, and proud of your progress. Whether you’re starting fresh or picking up where you left off, The French Fit is your partner in building a foundation of strength, balance, and self-love.


It’s time to prioritize YOU. Let’s make fitness fit into your life—not take over it.


Welcome to

The French Fit


—a coaching experience designed to help you regain control of your fitness journey and build sustainable, life-changing habits. Whether you’re a busy woman juggling work, family, or simply feeling overwhelmed by traditional gym settings, this is your safe space to thrive.


Through dynamic, results-driven workouts, accessible nutrition guidance, and mindset coaching, I’m here to guide you to a healthier, stronger, and more confident version of yourself. The French Fit is more than just an online coaching platform—it’s a supportive community that’s as committed to your growth as you are.

Imagine waking up energized, excited to tackle your day, and proud of your progress. Whether you’re starting fresh or picking up where you left off, The French Fit is your partner in building a foundation of strength, balance, and self-love.


It’s time to prioritize YOU. Let’s make fitness fit into your life—not take over it.

A woman in a pink sports bra and leggings is standing with her hands in her hair.

Welcome to The French Fit

—a coaching experience designed to help you regain control of your fitness journey and build sustainable, life-changing habits. Whether you’re a busy woman juggling work, family, or simply feeling overwhelmed by traditional gym settings, this is your safe space to thrive.



Through dynamic, results-driven workouts, accessible nutrition guidance, and mindset coaching, I’m here to guide you to a healthier, stronger, and more confident version of yourself. The French Fit is more than just an online coaching platform—it’s a supportive community that’s as committed to your growth as you are.

Imagine waking up energized, excited to tackle your day, and proud of your progress. Whether you’re starting fresh or picking up where you left off, The French Fit is your partner in building a foundation of strength, balance, and self-love.


It’s time to prioritize YOU. Let’s make fitness fit into your life—not take over it.


WHAT'S

HOLDING

YOU

BACK?

A pair of hands holding three arrows pointing in different directions.

Mindset:

Struggling with self-doubt and motivation? Together, we’ll build the confidence and resilience to overcome mental roadblocks.

A woman in a pink sports bra and maroon leggings is wearing headphones.
A black and white drawing of a clock with a check mark on it.

Nutrition:

Confused by conflicting advice? I’ll simplify nutrition with sustainable, realistic strategies tailored to your lifestyle.

A black and white icon of a fist with stars around it.

Training:

Intimidated by workouts or unsure where to start? With my dynamic, beginner-friendly programs, you’ll see results—whether at home or in the gym.

WHAT'S

HOLDING

YOU

BACK?

Mindset:

Struggling with self-doubt and motivation? Together, we’ll build the confidence and resilience to overcome mental roadblocks.

A woman in a pink sports bra and maroon leggings is wearing headphones.

Nutrition:

Confused by conflicting advice? I’ll simplify nutrition with sustainable, realistic strategies tailored to your lifestyle.

Training:

Intimidated by workouts or unsure where to start? With my dynamic, beginner-friendly programs, you’ll see results—whether at home or in the gym.

WHAT'S INCLUDED WITH THE FRENCH FIT?

Personalized

Workout Plan

Experience a personalized workout program designed exclusively for you! Our team will create a tailored ongoing training program that perfectly suits your needs. To ensure proper form and technique, we have meticulously filmed each exercise, providing clear demonstrations on how to perform them correctly.

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✓ Home or Gym Workouts

Enjoy the flexibility of working out at your convenience, whether it's in the comfort of your own home or at the gym. Our program offers both home and gym workout options, allowing you to choose the setting that suits you best.

A pair of dumbbells are sitting next to each other on a white background.

✓ SWAP OUT YOUR EXERCISES

You have the ability to swap exercises at any time to accommodate your needs or preferences.

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✓ WORKOUT LOG

Keep track of your progress to continually strive for your personal best!

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A meal plan app is displayed on two phones.

Personalized

NUTRITION PLAN

Benefit from fully customized training and meal plans tailored specifically to your goals, schedule, and lifestyle. These plans will be updated monthly to align with your progress. You’ll be able to choose from a wide range of options, including General, Vegetarian, Vegan, Dairy-Free, Gluten-Free, Keto, Paleo meals, and more!

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✓ DINE IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

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✓ SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

A clipboard with a checklist and an apple next to it.

✓ ALLERGIES/DISLIKES BLACKLIST

Blacklist any ingredients you want to avoid!

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General

A black and white drawing of broccoli and carrots on a white background.

Vegetarian

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Vegan

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Dairy Free

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Gluten Free

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Pescatarian

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Ketogenic

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Paleo

✨ SWEAT AND STRENGTH CHALLENGE IS NOW LIVE: SIGN UP TO A MONTHLY OR ANNUAL MEMBERSHIP TO GET ACCESS! ✨

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The French Fit Additional Benifits

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EXCLUSIVE MOBILE WEB APP

Your shopping list and workout programs will be in your pocket! With all that you need on your Mobile device, there are no excuses not to take advantage of this and get on track with your fitness goals! With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! Let’s do this! 

EMAIL SUPPORT

If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!

COMMUNITY GROUP

Become part of a community where individuals connect to share aspirations, progress, and stories, while offering mutual support and empowerment. Whether marking achievements or seeking guidance, our inclusive community fosters encouragement and camaraderie.

MENTAL WELLBEING

Gain access to our exclusive library of curated mental well-being videos, covering stress management and mindfulness practices, acknowledging the importance of a positive mindset for overall health. Embrace mental resilience and emotional balance with our dedicated resources, supporting your journey towards holistic well-being.

EXCLUSIVE MOBILE WEB APP

Your shopping list and workout programs will be in your pocket! With all that you need on your Mobile device, there are no excuses not to take advantage of this and get on track with your fitness goals! With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! Let’s do this! 

EMAIL SUPPORT

If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!

Meet Your Trainer

Pauline Perina

Hi, I’m Pauline Perina, the founder of The French Fit. My passion for fitness stems from a deep belief that every woman deserves to feel strong, confident, and in control of her life. With years of experience as a trainer, I’ve helped women of all ages transform not only their bodies but also their mindsets, creating long-term habits that fuel their well-being.


Fitness isn’t about perfection—it’s about progress, balance, and finding joy in the journey. My mission is to guide you every step of the way, helping you uncover your potential and build a life that energizes and inspires you.


Are you ready to take the first step toward the best version of yourself?


Join The French Fit Family Now!

Meet Your Trainer

Pauline Perina

Hi, I’m Pauline Perina, the founder of The French Fit. My passion for fitness stems from a deep belief that every woman deserves to feel strong, confident, and in control of her life. With years of experience as a trainer, I’ve helped women of all ages transform not only their bodies but also their mindsets, creating long-term habits that fuel their well-being.


Fitness isn’t about perfection—it’s about progress, balance, and finding joy in the journey. My mission is to guide you every step of the way, helping you uncover your potential and build a life that energizes and inspires you.


Are you ready to take the first step toward the best version of yourself?

Join The French Fit Family Now!

✨ SWEAT AND STRENGTH CHALLENGE IS NOW LIVE: SIGN UP TO A MONTHLY OR ANNUAL MEMBERSHIP TO GET ACCESS! ✨

Meet Your Trainer

Pauline Perina

Hi, I’m Pauline Perina, the founder of The French Fit. My passion for fitness stems from a deep belief that every woman deserves to feel strong, confident, and in control of her life. With years of experience as a trainer, I’ve helped women of all ages transform not only their bodies but also their mindsets, creating long-term habits that fuel their well-being.


Fitness isn’t about perfection—it’s about progress, balance, and finding joy in the journey. My mission is to guide you every step of the way, helping you uncover your potential and build a life that energizes and inspires you.


Are you ready to take the first step toward the best version of yourself?

Join The French Fit Family Now!

THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT

THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT - THE FRENCH FIT

FREQUENTLY ASKED

QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or yearly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.